menu_open Columnists
Amanda Ruggeri

Amanda Ruggeri

BBC

We use cookies to provide some features and experiences in QOSHE

More information  .  Close

Five stress-inducing myths about baby sleep

Baby sleep: The five myths that cause unnecessary stress for parents From the idea that most infants sleep 12 hours to the suggestion that daytime...

03.03.2026 7

BBC

Amanda Ruggeri

What science says about staying safe in the Sun

From when exactly to use sunscreen to whether beach umbrellas really work, this is what scientific research tells us about staying safe in the Sun. ...

31.08.2025 6

BBC

Amanda Ruggeri

Mineral v chemical sunscreen: Which is best?

Some people are trading chemical sunscreens in favour of mineral versions because of fears over toxicity, pollution and effectiveness. Is there...

22.07.2025 30

BBC

Amanda Ruggeri

Why some countries don't fluoridate their water

With water fluoridation of drinking water under the spotlight in the US, we look at why some countries choose not to add the mineral to supplies while...

30.05.2025 10

BBC

Amanda Ruggeri

Why rice has a growing arsenic problem

Rice is a staple food for billions of people around the planet, but a new study suggests climate change may increase arsenic levels contained within...

19.04.2025 7

BBC

Amanda Ruggeri

Climate change is supercharging pollen allergies

Seasonal allergy sufferers are being hit with more pollen over a longer season due to rising temperatures, but global warming is also triggering...

13.04.2025 4

BBC

Amanda Ruggeri

The global challenge of iron deficiency

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and the best way to treat...

14.03.2025 10

BBC

Amanda Ruggeri

Why 'natural' doesn't always mean better

Suggesting that natural products or ingredients are inherently superior to those that are synthetic is a common flaw in reasoning used by influencers,...

13.02.2025 10

BBC

Amanda Ruggeri

Five daytime hacks for a better night's sleep

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. ...

16.01.2025 10

BBC

Amanda Ruggeri