It’s mango season. They’re cheap, delicious, in the shops or you can buy trays at roadside stalls.

But what can you actually do with a trayful?

Sure, smoothies are great, but what if you want to try something else?

I’ve collected mango recipes from super simple to those for more confident cooks. These versatile recipes range from nutritious main meals to delicious sweet treats.

Try out these top five sweet and savoury mango recipes this summer.

Mangoes are not only a delicious summer treat, they are packed full of essential vitamins and minerals.

Eating just one mango provides roughly:

12–16% of an adult’s daily potassium requirement

45–58% of their vitamin A

24% of their folate

158% of their vitamin C.

Choosing seasonal produce, such as mangoes in summer, not only helps to increase diversity in your eating habits, but can also help

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