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Rachel WoodsBelfast News Letter |
Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies more likely.
Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health without focusing on...
As little as 30 grams of kimchi per day may lead to beneficial immune system changes.
Colostrum protects newborns in their most vulnerable hours. Now it is being sold to adults in supplement form.
One night of sweets won’t harm your child. But daily sugar overload can affect sleep, health and even mood.
Exercise has many health benefits beyond weight loss.
Yoghurts, microbes and a 117-year lifespan: the story of María Branyas Morera’s extraordinary gut.
New research finds lowest risk of early death may not sit in the traditional healthy BMI range.
Here’s how to keep your gut happy and your energy up while on holiday – so you can make the most of every moment.
Losing weight is hard – and it’s not just about willpower. Biology, environment and inequality all play a role.
From gummies promising to eradicate cellulite to brain-boosting powders, supplements are big business. But the science is often shaky.
Weight is a visible, cheap and easy metric – but it doesn’t reflect what matters most: diet quality, physical activity, blood pressure, stress or...
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