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Alexa Mikhail

Alexa Mikhail

Fortune

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Tennis players may live 10 years longer. How the sport boosts physical and mental health

Inspired watching the U.S. Open? It's never too late to pick up a racket.

yesterday 20

Fortune

Alexa Mikhail

Lizzo is taking a millennial gap year to ‘protect her peace.’ What you can learn from her

The "Good as Hell" star is off the clock.

28.08.2024 5

Fortune

Alexa Mikhail

Dr. Anthony Fauci was hospitalized for West Nile virus after a mosquito bite. Who is most at risk?

The infectious disease doctor was hospitalized after “developing fever, chills, and severe fatigue."

26.08.2024 5

Fortune

Alexa Mikhail

Are you sweating too much? A dermatologist says you should ask yourself these 4 questions

Not all sweaters are created equal.

26.08.2024 10

Fortune

Alexa Mikhail

Jennifer Lopez and Ben Affleck are splitting after two years. Here are you divorce odds, experts say

Relationship experts break it down.

22.08.2024 3

Fortune

Alexa Mikhail

Jennifer Lopez files for divorce from Ben Affleck after just two years. What are your divorce odds?

These relationship experts break it down.

22.08.2024 7

Fortune

Alexa Mikhail

The No.1 thing jeopardizing your relationship, according to the ‘Couples Therapy’ therapist

Dr. Orna Guralnik wants more couples to ask this question.

21.08.2024 5

Fortune

Alexa Mikhail

Melissa Gilbert of ‘Little House on the Prairie’ fame has misophonia. What does that mean?

Yes, there's a reason you feel agitated when you hear someone chew, slurp, or tap.

21.08.2024 10

Fortune

Alexa Mikhail

 4 ways women can make the most of their ‘longevity bonus’

Women are living longer, and this entrepreneur is in the business of helping them extend their health span.

21.08.2024 10

Fortune

Alexa Mikhail

1 in 10 women are delaying motherhood because of disordered eating

A new survey underscores the link between fertility and eating disorders.

19.08.2024 6

Fortune

Alexa Mikhail

Eating dinner at 5 p.m. can improve your life and boost your health. How to make it work for you

Is a 5 p.m. dinner the hot new trend?

18.08.2024 7

Fortune

Alexa Mikhail

Exclusive: The COO of Hims & Hers was the third person to try their GLP-1 drugs—and she’s ready to share her story

Health executive Melissa Baird is dedicated to breaking the stigma of weight management at work.

14.08.2024 10

Fortune

Alexa Mikhail

‘SuperAgers’ have optimal brains well into their 80s. Can you become one?

Lifestyle factors are the most foolproof way to extend your brain span. 

10.08.2024 8

Fortune

Alexa Mikhail

Should Olympic athletes like Noah Lyles be competing with COVID?

Olympic sprinter Noah Lyles confirms COVID diagnosis after winning bronze.

09.08.2024 20

Fortune

Alexa Mikhail

10 tips from Olympian Simone Biles to get into a champion’s mindset: ‘It’s all about mental training’

From writing down goals to showing up 10 minutes early, here is how Biles gets into an optimal mindset.

03.08.2024 10

Fortune

Alexa Mikhail

A protein-blocking drug extended life by 25% in mice. Could it work in humans?

New research draws attention to a protein that may inhibit healthy aging.

02.08.2024 5

Fortune

Alexa Mikhail

How often should you shower? Experts settle the debate

The four things you’re probably getting wrong about your shower routine.

30.07.2024 3

Fortune

Alexa Mikhail

8 micro changes to help yourself feel better today

The world can feel overwhelming. These daily adjustments can help you feel better.

30.07.2024 10

Fortune

Alexa Mikhail

Why this neuroscientist swears by bathing in magnesium flakes to reduce stress and boost mood

What you need to know about this wellness habit.

27.07.2024 10

Fortune

Alexa Mikhail

Melinda French Gates tells Oprah Winfrey she runs every major life decision by her three closest female friends: ‘They are my truth counsel’

The powerhouse trio of Melinda French Gates, Oprah Winfrey, and Gayle King talk all things female friendships.

26.07.2024 10

Fortune

Alexa Mikhail

The Fortune 50 Best Places to Live will serve multigenerational families for the long haul

The third annual Best Places to Live for Families list is here.

23.07.2024 10

Fortune

Alexa Mikhail

Track star and entrepreneur Allyson Felix will launch the Olympic Village’s first nursery: ‘The systems aren’t in place for mothers whatsoever’

“I don’t know why it has taken so long."

17.07.2024 6

Fortune

Alexa Mikhail

A biohacker’s love story: This 33-year-old asked her date for health labs before meeting—now they’re married

Kayla and Warren had their first date in a hyperbaric oxygen chamber. The rest is history.

14.07.2024 20

Fortune

Alexa Mikhail

OpenAI’s Sam Altman and Thrive Global’s Arianna Huffington want to share the ‘miracle drug’ to extend human life

The duo are teaming up to find tech solutions for the 130 million Americans diagnosed with at least one chronic condition. 

08.07.2024 7

Fortune

Alexa Mikhail

Olympic gymnast Suni Lee recites this 10-word rallying cry before competing to reduce stress and boost confidence

Suni Lee says hyping herself up is critical for her performance.

01.07.2024 4

Fortune

Alexa Mikhail

Can Hinge help solve the Gen Z loneliness epidemic? The company’s CMO says a new initiative could help

“We know that you can't date well if you're not feeling well, so we started digging into what was happening," says Hinge CMO Jackie Jantos.

29.06.2024 10

Fortune

Alexa Mikhail

Exclusive: Vulnerability expert Brené Brown says if you’re a leader who doesn’t understand ‘people’s fears and feelings, you will not be leading in the future’

“You don't have to be a therapist to everyone you lead, but you have to care about who they are as humans," says Brown, who announced a partnership...

27.06.2024 9

Fortune

Alexa Mikhail

The best time of day to drink coffee for maximum benefits isn’t first thing when you wake up

Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee.

25.06.2024 10

Fortune

Alexa Mikhail

Waking up at 5 a.m. every day could improve your life. Experts say these 5 key factors to make it work for you

Don’t expect to adjust right away.

21.06.2024 9

Fortune

Alexa Mikhail

This is the best grocery aisle to shop for your brain health. Hint: It's not produce

It's time to spice things up.

18.06.2024 7

Fortune

Alexa Mikhail

Longevity investor Bryan Johnson hosted Kim Kardashian and Andrew Huberman at a ‘Don’t Die Dinner,' where they discussed their own mortality

What do these influencers have in common? A night of nutty pudding.

15.06.2024 8

Fortune

Alexa Mikhail

Sorry, Netflix binge-watchers. Too much TV may be cutting your lifespan

Here's how to watch TV mindfully and with limits.

14.06.2024 7

Fortune

Alexa Mikhail

These 5 lifestyle habit changes improved brain function for those with early Alzheimer's

A study gives ‘new hope and new choices’ for people with Alzheimer's disease.

07.06.2024 4

Fortune

Alexa Mikhail

Medicare fears grip Americans: Nearly 3 in 4 adults under 65 worry it won't be around for them

“Threats to Medicare and Social Security loom large.”

05.06.2024 10

Fortune

Alexa Mikhail

The best science-backed strategies for a strong mind as you age

The lifelong learner is onto something.

01.06.2024 40

Fortune

Alexa Mikhail

This longevity scientist’s 3 surprising predictions for the growing industry of healthy aging

CEO of Generation Lab is taking chances in the business of living longer.

31.05.2024 50

Fortune

Alexa Mikhail

From Brian Chesky and Tim Cook to founder of Toms shoes, it’s lonely at the top. Here’s why it matters and how to feel more connected

“Loneliness isn't shameful; it's a signal.”

28.05.2024 40

Fortune

Alexa Mikhail

Former NFL Super Bowl winner Ryan Mundy says managing his mental health was key to the game but too often undermined: ‘We didn’t have the agency to talk about our emotions’

Ryan Mundy founded Alkeme to fill a gap in health care.

26.05.2024 20

Fortune

Alexa Mikhail

The top 5 books these mental health experts say will help you combat burnout at work and build healthy habits

What to read when you're feeling overwhelmed at work.

27.04.2024 50

Fortune

Alexa Mikhail

Céline Dion says she may never tour again amid battle with stiff-person syndrome. Here’s what to know

"I'm working very hard and tomorrow will be even harder."

23.04.2024 10

Fortune

Alexa Mikhail

Cofounders of SoulCycle launch a platform to improve your work relationships: ‘We don't know our colleagues anymore’

Julie Rice on getting into the business of relational health.

16.04.2024 10

Fortune

Alexa Mikhail

This 86-year-old tech wiz nicknamed 'Mr. iPhone' started teaching computer classes for his senior living community and transformed the way people engaged with their families

Andy Petro teaches an hour-long class on technology for seniors every month.

13.04.2024 30

Fortune

Alexa Mikhail

Founder of Toms shoes went on a men’s retreat with other entrepreneurs to combat his loneliness and depression: ‘I lost a lot of my clear meaning and purpose’

It's lonely at the top. More entrepreneurs are going on retreats to connect again.

13.04.2024 10

Fortune

Alexa Mikhail

These are the 10 worst U.S. states to live in for your mental health, according to a new study

Number one is home to the highest proportion of “mentally unhealthy adults.”

09.04.2024 20

Fortune

Alexa Mikhail

Fear of aging is real: 25% of women report turning down social invitations as they worry they'll be ‘shunned from society'

“The reality is, you don’t suddenly lose your ability to function the day you turn 50"

06.04.2024 70

Fortune

Alexa Mikhail

We know, it’s lonely at work. Here’s how you can feel more connected in just 10 minutes a day

And it's easier than schmoozing at happier hour

30.03.2024 20

Fortune

Alexa Mikhail

This longevity company is letting you check the 'credit score' for your health. Here are my surprising results and biological age

I tried this company's first-ever credit score for your health

28.03.2024 30

Fortune

Alexa Mikhail

The key to a long life is avoiding the 'poisonous 5 Ps,' says one of the world's top anti-aging experts

Italian kids aren't actually following the Mediterranean Diet, says Valter Longo

25.03.2024 20

Fortune

Alexa Mikhail

Zoom fatigue, unread emails, and work stress: These 3 tips can help spring-clean your work life and restore balance

Learn the art of managing up, go cold turkey on meetings, and start unsubscribing

25.03.2024 20

Fortune

Alexa Mikhail

These are the top 10 most stressed states in America—and they're not what you expect

Where you live may influence your stress levels, finds an analysis from WalletHub

25.03.2024 8

Fortune

Alexa Mikhail

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