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Alexa Mikhail

Alexa Mikhail

Fortune

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From Brian Chesky and Tim Cook to founder of Toms shoes, it’s lonely at the top. Here’s why it matters and how to feel more connected

“Loneliness isn't shameful; it's a signal.”

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Fortune

Alexa Mikhail

Former NFL Super Bowl winner Ryan Mundy says managing his mental health was key to the game but too often undermined: ‘We didn’t have the agency to talk about our emotions’

Ryan Mundy founded Alkeme to fill a gap in health care.

26.05.2024 10

Fortune

Alexa Mikhail

The top 5 books these mental health experts say will help you combat burnout at work and build healthy habits

What to read when you're feeling overwhelmed at work.

27.04.2024 50

Fortune

Alexa Mikhail

Céline Dion says she may never tour again amid battle with stiff-person syndrome. Here’s what to know

"I'm working very hard and tomorrow will be even harder."

23.04.2024 10

Fortune

Alexa Mikhail

Cofounders of SoulCycle launch a platform to improve your work relationships: ‘We don't know our colleagues anymore’

Julie Rice on getting into the business of relational health.

16.04.2024 10

Fortune

Alexa Mikhail

This 86-year-old tech wiz nicknamed 'Mr. iPhone' started teaching computer classes for his senior living community and transformed the way people engaged with their families

Andy Petro teaches an hour-long class on technology for seniors every month.

13.04.2024 30

Fortune

Alexa Mikhail

Founder of Toms shoes went on a men’s retreat with other entrepreneurs to combat his loneliness and depression: ‘I lost a lot of my clear meaning and purpose’

It's lonely at the top. More entrepreneurs are going on retreats to connect again.

13.04.2024 10

Fortune

Alexa Mikhail

These are the 10 worst U.S. states to live in for your mental health, according to a new study

Number one is home to the highest proportion of “mentally unhealthy adults.”

09.04.2024 20

Fortune

Alexa Mikhail

Fear of aging is real: 25% of women report turning down social invitations as they worry they'll be ‘shunned from society'

“The reality is, you don’t suddenly lose your ability to function the day you turn 50"

06.04.2024 70

Fortune

Alexa Mikhail

We know, it’s lonely at work. Here’s how you can feel more connected in just 10 minutes a day

And it's easier than schmoozing at happier hour

30.03.2024 20

Fortune

Alexa Mikhail

This longevity company is letting you check the 'credit score' for your health. Here are my surprising results and biological age

I tried this company's first-ever credit score for your health

28.03.2024 20

Fortune

Alexa Mikhail

The key to a long life is avoiding the 'poisonous 5 Ps,' says one of the world's top anti-aging experts

Italian kids aren't actually following the Mediterranean Diet, says Valter Longo

25.03.2024 20

Fortune

Alexa Mikhail

Zoom fatigue, unread emails, and work stress: These 3 tips can help spring-clean your work life and restore balance

Learn the art of managing up, go cold turkey on meetings, and start unsubscribing

25.03.2024 20

Fortune

Alexa Mikhail

These are the top 10 most stressed states in America—and they're not what you expect

Where you live may influence your stress levels, finds an analysis from WalletHub

25.03.2024 8

Fortune

Alexa Mikhail

Katie Couric says too many people think colorectal cancer is a man’s disease. She's imploring women to get potential lifesaving screenings

"People need to just grow up and get their butts to the doctor," Katie Couric says.

22.03.2024 10

Fortune

Alexa Mikhail

Finland is the happiest country in the world again. Here's what they are doing right

The most surprising results from the World Happiness Report

20.03.2024 30

Fortune

Alexa Mikhail

The U.S. drops to 23 on the list of happiest countries on earth as one age group in particular reports 'feeling worse about their lives'

For Americans over 60, the U.S. ranks in the top 10, but for those under 30, it drops to 62nd place. 

20.03.2024 10

Fortune

Alexa Mikhail

Elon Musk tells former CNN anchor Don Lemon that ketamine helps him get out of his 'negative frame of mind'

The SpaceX and Tesla CEO on his ketamine prescription.

18.03.2024 5

Fortune

Alexa Mikhail

I tried this company’s 30-minute AI-powered massage. Here are the surprising results

This CEO is trying to infiltrate the $19 billion massage therapy industry with AI.

18.03.2024 5

Fortune

Alexa Mikhail

Karen Lynch wrote a book and is donating the profits to well-being organizations to uplift women: 'I was told I didn’t fit the profile when I was being considered for a senior executive role'

CEO of CVS Health's new book is titled "Taking Up Space."

15.03.2024 10

Fortune

Alexa Mikhail

Most Americans would choose to feel 25% healthier than live 25% longer. Here’s how to lengthen your health span

“We’re in the middle of a health span revolution."

15.03.2024 30

Fortune

Alexa Mikhail

Going to bed at 9 p.m. every night could improve your health. Here’s how to get started

The 9 p.m. bedtime is in style

09.03.2024 60

Fortune

Alexa Mikhail

KPMG managers will schedule 'energy check-ins' with employees to measure their burnout. Those who don't take enough PTO could be at risk

Introducing the new workplace well-being solution—an energy check-in

06.03.2024 40

Fortune

Alexa Mikhail

Employees need more. This company wants to serve as your ‘Chief Well-being Officer’ 

The Cheesecake Factory and Jimmy Choo have partnered with this company to tackle the workplace well-being crisis

28.02.2024 60

Fortune

Alexa Mikhail

Doctor warns about the danger of overlooking eating disorders for people of color: ‘They're not even being screened'

BIPOC individuals are less likely to be asked about eating disorder symptoms.

26.02.2024 10

Fortune

Alexa Mikhail

Amy Schumer reveals Cushing’s syndrome diagnosis after being criticized for her appearance: ‘Thank you so much for everyone’s input about my face’

How to spot the symptoms of the rare hormonal disorder.

26.02.2024 6

Fortune

Alexa Mikhail

The author of bestseller 'Atomic Habits' has launched an app to help you reach your goals. Here's what to know

"It's like the friend that's with you to hype you up."

14.02.2024 10

Fortune

Alexa Mikhail

How to foster lasting, healthy relationships in your life, according to famed therapist Esther Perel

The New York Times bestselling author examines our difficulty maintaining strong relationships—at work and in life—and explores the ways we can...

14.02.2024 20

Fortune

Alexa Mikhail

Building a 'longevity mindset' can help you live longer, says one expert. Here's how

Here are the ways to build a longevity mindset

14.02.2024 30

Fortune

Alexa Mikhail

The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age

Dr. Mark Hyman, author of “Forever Young,” says certain foods can help slow the aging process.

13.02.2024 40

Fortune

Alexa Mikhail

Reading an autobiography is the secret to dealing with uncertainty and failure, according to mindfulness expert Jay Shetty

From autobiographies of Martin Luther King Jr. to Dwyane “The Rock” Johnson, Jay Shetty credits their lessons and lives for his success

12.02.2024 70

Fortune

Alexa Mikhail

Jay Shetty swears by this daily habit that takes fewer than 30 seconds: ‘I love embracing randomness’

Flip to a random page and read it.

10.02.2024 40

Fortune

Alexa Mikhail

I tried the $2,500 full-body MRI that Kim Kardashian and Cindy Crawford are obsessed with. It may have benefits—but also some major downsides

I got on the full-body MRI bandwagon and this is what I learned

10.02.2024 30

Fortune

Alexa Mikhail

1 in 20 business owners have shut their doors due to the financial strain of divorce. Why their relationships fail and how you can beat the odds

For business owners experiencing divorce, 57% say their company has taken a financial hit.

08.02.2024 10

Fortune

Alexa Mikhail

Americans spend an average of $5,300 a year on wellness. From biohacking to walking retreats, here are the top 10 trends driving the market

The global wellness economy will hit $8.5 trillion in 2027, as spending on self-care and longevity becomes a bigger business

02.02.2024 20

Fortune

Alexa Mikhail

The booming business of discovering your biological age: This tech company will measure it starting at $400 per year 

Welcome to the craze to alter your biological age.

30.01.2024 10

Fortune

Alexa Mikhail

Mindfulness leader Jay Shetty shares his 3 hacks to help master your mind and achieve your goals

The 3 steps of growth to set you up for success.

27.01.2024 10

Fortune

Alexa Mikhail

A performance psychologist reveals 3 tips to break the cycle

The hefty cost of FOPO

24.01.2024 6

Fortune

Alexa Mikhail

This 64-year-old was surprised she ranked 5 in a millionaire's longevity contest. Here’s her inexpensive routine for a long life

Amy Harrison sees aging with wisdom

20.01.2024 20

Fortune

Alexa Mikhail

Ashley Park experienced ‘excruciating pain’ after going into septic shock while on vacation: ‘I'm safely on the other side of the worst’

After getting tonsillitis, "Emily In Paris" star Ashley Park “spiraled into septic shock."

19.01.2024 10

Fortune

Alexa Mikhail

Icelandic yogurt brand siggi's is offering you $10,000 to stay off your phone for a month

You could be $10,000 richer with a flip phone.

18.01.2024 5

Fortune

Alexa Mikhail

Researchers who have studied over 40,000 couples can predict divorce with 94% accuracy largely based on this communication error

This the key to a successful marriage.

18.01.2024 30

Fortune

Alexa Mikhail

Workplace health benefits don’t move the needle on improving worker happiness and well-being. The solution is 'more than a program, prize or portal'

Instead of ‘the workplace mental health buffet,’ here’s what may really improve happiness and well-being at work.

17.01.2024 3

Fortune

Alexa Mikhail

7 immune-boosting foods to eat when you're sick with COVID or flu

Eating small, frequent meals and staying hydrated is key to recovery.

15.01.2024 20

Fortune

Alexa Mikhail

The multi-billion dollar sleep tourism industry is booming as more Americans travel to rest in AI-powered beds and suspended cocoons

Taking a vacation to sleep. Ever tried it?

13.01.2024 30

Fortune

Alexa Mikhail

Today is 'Quitter's Day,' when most people give up on their New Year's resolutions. Here are 3 ways to restart yours

Reframe your goals with these tips.

12.01.2024 5

Fortune

Alexa Mikhail

This happiness expert’s quiz will help you ‘move the needle’ on your habit goals

Take this happiness quiz in less than a minute to find out which habits will bring the most joy in 2024

10.01.2024 30

Fortune

Alexa Mikhail

Michigan Quarterback J.J. McCarthy’s pregame meditation routine helped lead the Wolverines to victory

The mental strength that led J.J. McCarthy to success: “I can react from a higher perspective.”

09.01.2024 10

Fortune

Alexa Mikhail

This 81-year-old fitness trainer rejoined the workforce after retirement: ‘We can do more than most people think we can do’

Harry King says there's no age-limit on a career pivot

06.01.2024 10

Fortune

Alexa Mikhail

Eli Lilly cracks down on the use of weight loss drugs Mounjaro and Zepbound for 'cosmetic' reasons instead of diabetes and obesity

The news comes as rampant demand for the reputed “miracle drugs” leads to nationwide shortages.

05.01.2024 10

Fortune

Alexa Mikhail

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