This Is The Exact Amount Of Lifting Needed For A Longer Life

Here's what we should be doing a week.

Strength training has so many benefits, it’s hard to keep count. It’s been linked to up to four years of extra life, can help to protect us from falls as we age, may reduce dementia risk, and could maintain your bone health... the list goes on.

A new paper published in the British Journal of Sports Medicine has added clarifying details for those hoping to see the most benefits from the activity.

After 30 years of follow-up from 147,374........

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