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Kurt W Ela Psy.d

Kurt W Ela Psy.d

Psychology Today

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7 Reasons We Are So Angry All the Time

The world is getting angrier. Understanding why gives us a fighting chance.

previous day 30

Psychology Today

Kurt W Ela Psy.d

What Being an Elite Athlete Taught Me About Life

Sports can be an amazing metaphor for the challenges of life.

22.04.2024 30

Psychology Today

Kurt W Ela Psy.d

How to Prepare for Navigating Disney World With Kids

A quick guide from a psychologist dad.

09.04.2024 10

Psychology Today

Kurt W Ela Psy.d

In Praise of Anticipation

How looking forward to something can be almost as satisfying as the real thing.

01.03.2024 10

Psychology Today

Kurt W Ela Psy.d

Why Everyone Is Telling You to Be Grateful

Believe the hype. Gratitude really can help you see things differently.

13.02.2024 10

Psychology Today

Kurt W Ela Psy.d

Not All Goals Are Created Equal

A recent meta-analysis suggests we may be focusing on the wrong things.

30.01.2024 20

Psychology Today

Kurt W Ela Psy.d

Why I Prescribe Nature

Getting outside is good for many aspects of mental health.

19.01.2024 20

Psychology Today

Kurt W Ela Psy.d

What's Making You Depressed?

It may not be what you think.

11.01.2024 10

Psychology Today

Kurt W Ela Psy.d

Your Neighbor May Be a Psychopath. Don’t Lose Sleep Over It

Psychopaths are in our communities, but they are not necessarily violent.

03.01.2024 6

Psychology Today

Kurt W Ela Psy.d

Pain Is Ubiquitous; Suffering Doesn't Have to Be

A huge number of us live in chronic pain—but we can do something about it.

28.12.2023 20

Psychology Today

Kurt W Ela Psy.d

6 Simple Strategies to Avoid a Holiday Disaster

The holidays are coming. Preparing yourself now can help make them a success.

05.12.2023 10

Psychology Today

Kurt W Ela Psy.d

How a Theory From 1958 Can Help You Raise Good Kids

Successful moral development is key to helping children grow and flourish.

06.11.2023 10

Psychology Today

Kurt W Ela Psy.d

The Unique Challenges of the iGen

The world has enough sources of anxiety. Smartphones can create more for teens.

18.10.2023 20

Psychology Today

Kurt W Ela Psy.d

Quick Tips for Distress Tolerance

How we respond to the stress in our lives is largely up to us.

04.10.2023 8

Psychology Today

Kurt W Ela Psy.d

3 Steps to Overcoming Fear

You don't have to live your life afraid.

22.09.2023 10

Psychology Today

Kurt W Ela Psy.d

More Than Shy

For some with social anxiety, the symptoms can be debilitating.

08.09.2023 20

Psychology Today

Kurt W Ela Psy.d

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