My screen addiction was stopping me from doing my job. Here’s how I’m trying to fix it |
My screen addiction was stopping me from doing my job. Here’s how I’m trying to fix it
June 11, 2026 — 5:00pm
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Have you heard about second-screen syndrome yet? I must admit the term is new to me, but the concept is not. Hell, no. You see, for some time I have been sucked into said syndrome without being aware of it. And I feel stupid for being so, well, stupid.
Catch me watching TV and relaxing on any given night and you will notice I am not doing much of either, constantly distracted by flashing lights, beeps, rings and dopamine hits coming at me from all angles. It’s akin to being in a pinball machine with a hyperactive kid on the flippers.
While a movie plays, I am also playing on my phone, addicted to a game I just can’t quit, zapping coloured bubbles until my thumbs ache. Because the game means my phone screen is busy, I will often drag out my laptop to receive emails or texts (OK, scroll Insta) as well.
And lately, when my friend comes over, this “relaxing” scenario is........