10 Things Really Good Sleepers Will Never Do |
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10 Things Really Good Sleepers Will Never Do
People with elite sleep habits would never!
By Maha Haq | Reviewed by Ysolt Usigan
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People who sleep well are annoying because they make it seem very simple. They go to bed at a normal time, wake up somewhat functional, and don’t appear to spend the entire night negotiating with their own brain.
For everyone else, sleep gets ruined in very predictable ways. A late coffee. Too much scrolling. Working from bed. Starting a serious conversation at midnight. Watching one more episode even though everyone involved knows it will not be one more episode.
And that’s the frustrating part: a lot of bad sleep starts before you even try to fall asleep.
Sleep products can help, obviously. Oola’s Sleep Ease Gummies can fit into a calmer nighttime routine for people who need help winding down. But they work best when they’re not being asked to cancel out an entire evening of chaos.
So, in the spirit of accountability, here are 10 things people who sleep well usually avoid.
Sleep Ease Gummies (opens in a new window)
1. Doomscrolling Until Their Eyes Hurt
Nobody sleeps better after spending 45 minutes reading bad news, randos fighting in comments, and someone’s 19-part TikTok breakdown of why everything is collapsing.
Doomscrolling keeps your brain way too awake for bedtime. So don’t think you’re catching up. You’re actually marinating in stress with the lights off.
The people sleeping peacefully through the night are probably not reading about conspiracy theories, recession panic, relationship drama, and global instability six inches from their face at 1am.
2. Treating Caffeine Like A Personality Trait
A 4 p.m. coffee is a bold choice for someone who apparently wants to sleep later.
Caffeine sticks around longer than people want it to,........