Opinion: Winter changes more than the weather — it changes how we connect |
Throughout Earth’s history, life in temperate and polar zones has had to contend with the cold and darkness of winter. Across species, seasonal adaptation is the norm. Some animals hibernate, others migrate, and many reduce activity, conserve energy, and narrow their social and ecological range until conditions improve. These strategies evolved over millennia as reliable responses to predictable environmental stress.
Humans are no exception. Seasonal cycles have a deep impact on our psychology and well-being — after all, for most of our evolutionary and recorded history, winter has shaped how we live, work and relate to one another. For our ancestors, food was scarcer, travel more difficult and daily activity contracted due to shorter days. Social life often shifted indoors and inward, and organized around smaller groups, shared labour and mutual dependence.
While modern societies have reduced many of winter’s material hardships, the season continues to exert a powerful influence on human behaviour and well-being.
As a social ecologist interested in human wellness, my research focuses on how our natural and social environments shape our well-being and what we can do to improve our relationships with these environments to maximize our well-being.
In this work, I study the drivers of emotional responses, such as loneliness and eco-anxiety. This work has taught me how inseparably connected we are to each other and to our environments, and one of my key areas of interest is how our social and natural worlds are intertwined.
One area of research that has fascinated me is how humans respond to the weather and day-night cycles of the places they live. For example, research has shown that colder temperatures, greater precipitaiton and shorter periods of sunshine are associated with outcomes such as greater tiredness, stress, loneliness, and........