Researchers discovered 1 phrase that can stop an argument before it spirals out of control

Conflict is a natural and healthy part of our daily lives, so it can be very productive when we know how to have productive disagreements. In fact, you can argue that learning to have difficult and challenging, even confrontational conversations, with others is essential to a happy life.

However, it's extremely difficult to keep conflicts from spinning out of control into arguments. Has getting into a heated argument with your significant other, a coworker, or a child ever solved anything? Probably not. Heated arguments often lead people down the dark path of personal attacks, animosity, and getting so riled up that they stop making sense altogether.

"If no one ever argues, you’re not likely to give up on old ways of doing things, let alone try new ones. Disagreement is the antidote to groupthink,” organizational psychologist Adam Grant said, according to

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