A doctor says there’s finally a clear winner in the morning or night shower debate |
Dr. Jason Singh, who has all kinds of medical insights on TikTok, weighed in on the topic he joked was “more debatable than pineapple on pizza.” That debate would be whether it’s better to shower in the morning, or at night.
You would think the “right answer” would be largely up to personal preference, much like which way to face while showering and whether or not to snack in the shower…two previous hot button issues online. But according to Singh, there are definitive pros and cons to each option, which could settle the debate once and for all.
Here is what the doctor actually found
Singh says in the clip that overnight, “your body can accumulate germs such as bacteria and fungus” through “processes like sweating and shedding skin cells,” all of which help create odor. When you shower off this residue in the AM, it brings your “skin microbiome back to a more hygienic baseline.”
Makes a pretty compelling case for morning showers, doesn’t it? Just wait.
Singh went on to say that nighttime showering has three things going for it.
One, it helps release melatonin to help induce sleep. Plus, when your body adjusts from a warmer temperature to a cooler temperature, that also helps your body prepare for a good night’s rest.
The second benefit is that it washes away “the entire day’s grime.” Which, let’s be honest, can be very therapeutic sometimes. And lastly, showering at night is the ‘better way to help hydrate your skin,” making it a better option for those with sensitive or dry skin.
Singh’s bottom line: “Overall night-time showers have more benefits to it but morning showers have really one benefit and that’s better hygiene.”
@drjaysonisfresh More debatable than pineapple on pizza ♬ original sound – Dr. Jason Singh
More debatable than pineapple on pizza ♬ original sound – Dr. Jason Singh
The comments had strong feelings about this
Singh encouraged viewers to weigh in with their own opinions, and they didn’t hold back.
“You will never convince me to go to bed dirty,’ one person wrote. Another argued “The worst part about night time showers is long, wet hair. I hate going to bed with wet hair!”
There ended up being some pretty funny responses as well. One person joked that they opted for morning showers since it helps them “Get my head together. Generate a to-do list. Fight with pretend people.”
Another person noted that timing preferences can be dictated by their schedule, commenting, “night showers during the work week and morning showers on the weekends.”
Some people said two showers was the answer
Many argued that two showers a day was the actual best option. That way you don’t go to bed dirty, and you’re fresh for the morning.
Obviously, showering at any time consistently is perfectly fine, but Dr. Singh offered some valuable food for thought.
Of course, you could always follow in this viewer’s footsteps, who wrote:
“I prefer to roll around in dust like a chinchilla.”
This article originally appeared two years ago. It has been updated.
While a bottle of bubbles might seem out of place in a hospital setting, you might be surprised to learn that, for thousands of children around the world born with cleft lip and palate, they can be a helpful tool in comprehensive cleft care. Lilia, who was born with cleft lip and palate in 2020, is one of the many patients who received this care.
As a toddler, Lilia underwent two surgeries to treat cleft lip and palate with Operation Smile’s surgical program in Puebla, Mexico. Because of Operation Smile’s comprehensive care, it wasn’t long before her personality transformed: Lilia went from a quiet and withdrawn toddler to an exuberant, curious explorer, babbling, expressing herself with a variety of sounds, and engaging with others like any child her age.
Lilia is now a healthy five-year-old, with the same cheerful attitude and boundless energy. Her progress is the result of care at every level, from surgery to speech therapy to ongoing support at home—but it’s also evidence that small, sustained interventions throughout it all can make a meaningful difference.
Cleft Conditions: A Global Problem
Since 1982, Operation Smile has provided cleft lip and cleft palate surgeries to more than 500,000 patients worldwide with the help of generous volunteers and donors. Cleft conditions are congenital conditions, meaning they are present at birth. With cleft lip and palate, the lip or the roof of the mouth do not form fully during fetal development. Cleft conditions put children at risk for malnutrition and poor weight gain, since their facial structure can make feeding challenging. But cleft conditions can have an enormous social impact as well: Common difficulties with speech can leave kids socially isolated and unable to meet the same developmental milestones as their peers.
Surgery is a vital step in treating cleft conditions, but it’s also just one part of a much larger solution. Organizations like Operation Smile emphasize the importance of multi-disciplinary teams that provide comprehensive, long-term care to patients across many years. This approach, which includes oral care, speech therapy, nutritional support, and psychosocial care, not only aids in physical recovery from surgery but also helps children develop the skills and confidence to eat easily, speak clearly, and engage in everyday life. This ensures that each patient receives the full range of support they need to thrive.
A Playful (and Powerful) Solution
Throughout a patient’s care, simple tools like bubbles can play a meaningful role from start to finish.
Immediately before surgery, children are often in a new and unfamiliar environment far from home, some of them experiencing a hospital setting for the first time. When care providers or loved ones blow bubbles, it’s a simple yet effective technique: Not only are the children soothed and distracted, the bubbles also help create a sense of joy and playfulness that eases their anxiety.
In speech therapy, bubbles can take on an even more important role. Blowing bubbles requires controlled airflow, as well as the ability to form a rounded “O” shape with the lips, which are skills that children with cleft conditions may struggle to develop. Practicing these skills with bubbles allows children to gently strengthen their facial muscles, improve breath control, and support the motor skills needed for speech development. Beyond that, blowing bubbles can help kids connect with their parents or providers in a way that’s playful, comforting, and accessible even for very young patients.
Finally, bubbles often follow patients with cleft conditions home in the “smile bags” that each patient receives when the surgical procedure is finished. Smile bags, which help continue speech therapy outside of the hospital setting, can contain language enrichment booklets, a mirror, oxygen tubing, and bubbles. While regular practice with motor skills can help with physical recovery, small acts of play help as well, giving kids space to simply enjoy themselves and join in on what peers are able to do.
Bubbles at Home and Beyond
Today, because of Operation Smile’s dedication to comprehensive cleft care, Lilia is now able to make friends and speak clearly, all things that could have been difficult or impossible before. Instead of a childhood defined by limitation, Lilia—and others around the world—can look forward to a childhood filled with joy, learning, discovery, friends, and new possibilities.
CTA: Lilia’s life was changed for the better with the care she received through Operation Smile. Find out how you can make an impact in other children’s lives by visiting operationsmile.org today.
To be a great fiction writer requires understanding basic story structures and being clever enough to disguise them so your audience doesn’t know they’re watching or reading something they’ve seen before. Academics suggest that there are only a finite number of plots and structures, but that number varies based on who’s doing the talking.
Writer Kurt Vonnegut, best known for his satirical works on American politics and culture, including “Slaughterhouse-Five,” “Cat’s Cradle” and “Sirens of Titan,” was obsessed with the shapes of stories and summed up his views in one powerful sentence: “The fundamental idea is that stories have shapes which can be drawn on graph paper and that the shape of a given society’s stories is at least as interesting as the shape of its pots or spearheads.”
What are the shapes of stories?
In the video below, Vonnegut explains the shapes of three different types of stories. The first one he starts with is “person gets into trouble.”
The first question is where the main character or protagonist starts their journey. Are they in a state of good or bad fortune, and how does that change from beginning to end? The arc of this story is simple, someone starts off in good fortune, they get into trouble, and then find their way out. “Somebody gets into trouble, then gets out of it again. People love that story. They never get tired of it,” Vonnegut says with a smirk.
The second is called “boy gets girl,” which is the basics of the story: someone finds something “wonderful,” their life is on an upward trajectory, then they trail downwards until they can get the girl or boy back. He finishes with the “most popular story” of Western civilization, and that is “Cinderella.”What’s interesting about the story is that it’s about a poor little girl whose mother has died, and her life is pure misery. But her story has a massive upswing when she meets her fairy godmother and can go to the ball. But once the clock strikes midnight, her life crashes down in a matter of seconds.
Vonnegut’s eerie prediction about AI
What’s interesting is that at the beginning of the video, Vonnegut notes that stories are relatively........