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Embracing enough

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Yoga classes traditionally begin with a few moments focused on a message that sets the theme for the practice. As I teach, it is one of my favorite parts of class, a chance to set direction and tone for the time we are together.

This week, during chair yoga with our elders (the highlight of my week!), we talked about santosha, one of the ethical principles on which yoga is based. Santosha means contentment and when I spoke about it I was not talking about contentment as accepting that all........

© The Times of Israel (Blogs)

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