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Why You Should Keep a Journal

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What should in an ideal world define someone as a writer isn’t that they publish books, or give talks at literary festivals or wear black; it’s that they belong to a distinct group of people who — whenever they are confused or in distress — gain the greatest possible relief from jotting things down. ‘Writers’ in the true sense are those who scribble — as opposed to drink, exercise or chat — their way out of pain.

The act of writing, especially in a journal or diary, is filled with therapeutic benefits. So deeply do certain ideas threaten the status quo, even if they ultimately offer us benefits, the mind will ruthlessly ‘forget’ them in the name of a quiet life. But our diaries are a forum in which we can raise........

© The School Of Life

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