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Take work out of your workout

14 0 0

By Jase Graves

Recently, I visited my local gym for the first time after snacking-in-place for over two months. It was like going to see an annoying former friend ― out of guilt. I've always had a tolerate-hate relationship with working out.

I hate spending my time sweating and hyperventilating when I could be lounging in my recliner while watching reruns of "The Andy Griffith Show." Then again, health-experts tell us that regular exercise can literally add minutes to our eventual time in hospice.

In my desire to remain a source of irritation to my wife and three daughters for as long as possible, I've developed an exercise routine at the gym that is almost bearable.

First, I've found that it's important to wear proper athletic attire, which, for me, means looking like Barney Fife at an NBA tryout. The long Nike basketball shorts disguise the fact that I usually skip........

© The Korea Times