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Is rubbing your eyes bad for you? 2 eye specialists explain what’s behind the urge to rub and what to do about it

7 0
27.05.2026

You know the feeling – the itchy eye that is just begging to be scratched.

Before you start rubbing your eyes, you may want to think twice about the potential consequences.

While eye rubbing may seem harmless, people who rub their eyes are at risk of infections or damage to their cornea.

Fortunately, there are a number of common causes of itchy eyes that can be treated to reduce the urge to rub.

We are a board-certified ophthalmologist and optometrist who provide comprehensive eye care.

Itchy and irritated eyes are some of the most common reasons that patients visit eye doctors. We have experience in treating the causes of eye rubbing and the consequences, which can require specialized contact lenses or corneal transplantation.

Causes of eye rubbing

Rubbing your eyes is often a reaction that occurs when your eyes feel uncomfortable or itchy.

The most common reason for that itchy sensation is allergic conjunctivitis, which accounts for nearly 50% of itching cases. Allergic conjunctivitis is an inflammatory reaction of the conjunctiva, the clear skin on the surface of the eye. Allergens bind to the surface of cells, ultimately leading to the release of inflammatory chemical molecules that trigger the sensation of itching. People may experience redness, swelling and little bumps on the inside of the eyelids.

Sometimes the urge to rub happens if there is a gritty sensation, dryness or something stuck in our eyes. This is often a symptom of dry eye syndrome, or blepharitis.

The urge to rub the eyes can also occur........

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