No, your brain doesn’t suddenly ‘fully develop’ at 25. Here’s what the neuroscience actually shows

If you scroll through TikTok or Instagram long enough, you’ll inevitably stumble across the line: “Your frontal lobe isn’t fully developed yet.” It’s become neuroscience’s go-to explanation for bad decisions, like ordering an extra drink at the bar or texting an ex you swore not to.

The frontal lobe plays a central role in higher level functions like planning, decision-making and judgment.

It’s easy to find comfort in the idea that there’s a biological excuse for why we sometimes feel unstable, impulsive or like a work in progress. Life in your 20s and early 30s is unpredictable, and the idea that your brain simply isn’t done developing can be oddly reassuring.

But the idea that the brain, particularly the frontal lobe, stops developing at 25 is a pervasive misconception in psychology and neuroscience. Like many myths, the “age 25” idea is rooted in real scientific findings, but it’s an oversimplification of a much longer and more complex process.

In reality, new research suggests this development actually extends into our 30s. This new understanding changes how we view adulthood and suggests that 25 was never meant to be the finish line in the first place.

No one’s 20s and 30s look the same. You might be saving for a mortgage or just struggling to pay rent. You could be swiping dating apps, or trying to understand childcare. No matter your current challenges, our Quarter Life series has articles to share in the group chat, or just to remind you that you’re not alone.

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