How to protect your well-being , survive the stress of the holiday season and still keep your cheer |
The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do lists can be long, with little time for personal well-being.
Approximately 50 per cent of Canadians report December as being the most stressful month of the year, with women 40 per cent more likely to experience stress due to pressure to manage holiday preparations. Over the season, women report changes in sleep quality, dietary choices and mental health.
Although financial concerns are common over the holiday season, this year a significant number of Canadians are feeling an even greater strain with rising costs and job insecurity. Two-thirds of Canadian parents are concerned about managing costs over the holidays.
People may also experience family strain and conflict over the holidays, giving rise to feelings of loneliness and sadness. Past family dynamics may be triggering and open up old wounds. Changes in family composition may be felt more during the holidays. Grief over loss can also be intensified.
Identifying evidence-based strategies and using them to support your well-being is critical to experiencing the holiday season at its best. For example, writing a to-do list before bed can reduce worry and increase the speed of falling asleep.
Holidays can increase the intensity of emotions, both positive and negative. Learning........