Helen Skelton on mental health and importance of 'speaking to people in pubs'

Cumbria's Helen Skelton has opened up on the importance of mental health and also why 'speaking to people in pubs' is a good idea.

Currently presenting the BBC's flagship morning programme This Morning, Helen has been a mainstay on our screens for some time.

The 41-year-old mum of three regularly updates viewers and readers on how she stays happy and how she juggles home and professional life.