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Library can help you deal with stress

Stress is something we all experience. Whether it’s work, family responsibilities, financial concerns, or the constant stream of headlines and social media updates, finding healthy ways to manage stress is important for both our physical and mental well-being.

Fortunately, the Brantford Public Library offers a wide range of free print and digital resources to help you reduce stress and build resilience.

Library can help you deal with stress Back to video

Among the newest titles is How to Be Hopeful by bestselling author Caitlin Moran. With her trademark humour and honesty, Moran explores how stepping away from the endless news cycle and focusing on small, meaningful actions can restore a sense of optimism.........

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