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Steve Lunetta | The Coming Storm Is Why We Must Open

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In our house, we’ve been trying to turn things around a bit. We’ve been eating far too much junk food and it shows. Oh man, does it show.

So, we are eating healthier, eating less, and exercising. The Lunetta DietTM as we call it consists of stopping snacks between meals, drinking water when you get hungry and seeing daylight on your plate.

What does “daylight on your plate” mean? Don’t load up so much food on the plate that you can’t see it.

A better technical term is “portion control.” And how I hate it.

When I was younger, I could eat to my heart’s content and never gain an ounce. Now, I simply smell that delicious Vincenzo’s pizza and I gain 5 pounds.

Just looking at it gives me 3.

The other thing is TV. We watch far too much. A recently discovered invention, however, has caught our attention. It has many pieces of paper with printed words all glued together. I think they call them “books.”

Mental health is also very tough. One thing we have discovered is that we need people. Yes, the Zoom calls help but nothing........

© Santa Clarita Valley Signal

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