Over the past two years, Gigi Balsamico has won first place at more than a dozen strongman competitions in the eastern United States: Maidens of Might, Rebel Queen, War of the North, Third Monkey Throwdown. These events typically involve six to eight weight-lifting challenges on which competitors are scored based on criteria like the amount of weight they can handle and how many reps they can do.
Last month, Balsamico came out at the top of her weight class at Delaware's Baddest. There, she hoisted four 100- to 150-pound sandbags onto her shoulders after completing six reps of a 315-pound dead lift. As the pièce de résistance, she harnessed herself to a Chevy Silverado — which itself was attached to a food truck trailer — and dragged it 40 feet in 40 seconds.
Balsamico is also a vegan of 11 years. It's an identity she's vocal about, out of a desire to push back on the notion that you need to eat meat to be strong. When she was a vegan-curious teenager, it gnawed at her that giving up animal products could mean sacrificing sports.
"I thought I was going to shrivel away to nothing," Balsamico told Grist. Her Italian, sports-loving family had always eaten meat and dairy. "That's what was always said to me, that you would basically get so skinny and die."
But Balsamico's love for animals compelled her to question these concerns. As a child, tending to neglected horses at a family friend's farm prompted her to wonder why people didn't see all animals as beautiful, each with its own unique personality. Horses, cows, sheep, dogs: "It was so apparent to me that there was no difference," she said.
Meanwhile, veganism was at the beginning of a surge in popularity — concerns over the cruel conditions of factory farming, as well as the impacts of animal agriculture on the climate and environment, were helping to bring the marginalized diet closer to the mainstream. Although estimates vary, peer-reviewed research suggests that the chickens, cows, pigs, and other animals humans raise for meat and dairy contribute up to 20 percent of the planet's overall greenhouse gas emissions.
Balsamico cut out all animal products from her diet at the age of 14, justifying the decision to her parents in a "39-minute PowerPoint" on the health benefits of plant-based eating. The weight lifting came a couple of years later, mostly out of curiosity: "I just wanted to see if I could do it," she said. And she could — in 2022, she began winning first place for her age and weight class in every strongman competition she entered, racking up a streak of victories that she has yet to break.
"I haven't had meat in 11 years of my life, and I can pick up 700 pounds on my back," she told Grist. Balsamico now coaches other aspiring athletes at a gym in Pittsburgh, and is affiliated with an international team of vegan strength competitors called PlantBuilt.
Balsamico and her teammates are just a few of the many plant-based athletes who are using their "swole" bodies and competition results for social change, showing on social media and through word of mouth that you don't have sacrifice "gains" — slang for muscle mass gained through diet and exercise — in order to eat a diet that protects animals and the environment. One block of tofu at a time, they're defying expectations about what's possible without animal protein — and weathering unsolicited criticism from those who insist, against all evidence to the contrary, that "soy boys" are inherently weak.
Eating fewer animal products — especially beef — is one of the most effective actions that people can take for the planet. Researchers have found that eating a plant-based diet is one of the four individual lifestyle choices that have the biggest impact on emissions, along with living car-free, avoiding air travel, and having one fewer child. An Oxford University study examining the reported food intake of more than 55,000 people found that the diets of people who eschewed all animal products generated one-quarter the greenhouse gas emissions of those who ate a lot of meat.
Nutritionists say a vegan diet can be healthy for most people, as long as they take supplements to ensure adequate intake of certain micronutrients that are hard to find in plant foods, like vitamin B-12. James Loomis, medical director of the Physicians........