How a food writer grocery shops on a budget

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How a food writer grocery shops on a budget

From anchor ingredients to discount racks, a food writer shares how she cooks well without overspending

Published May 22, 2026 12:00PM (EDT)

I think a lot of people assume food writers and recipe developers cook in a state of endless abundance: casually tossing expensive cheeses into their carts, buying armfuls of herbs without checking the price, somehow always having fancy citrus in a handmade bowl on the counter.

In reality, most of us are trying to answer the same question everyone else is: How do you feed yourself well without financially spiraling in the produce aisle?

Over time, I’ve realized that grocery budgeting is less about militant restriction and more about paying attention. Paying attention to what ingredients you actually use. Paying attention to which corners of the supermarket hold hidden deals. Paying attention to what your neighborhood’s international markets do better — and cheaper — than the big chains.

Little by little, I’ve built a style of grocery shopping that allows me to cook the foods I genuinely crave while staying within my means. These are the habits, tricks and anchor ingredients that help me do it.

Choose your anchor ingredients

One of the most useful shifts I’ve made in my kitchen came from reading Ali Slagle’s “40 Ingredients Forever” philosophy, which encourages people to........

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