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You can get a burst of the “love hormone,” oxytocin, by hugging.

There are several ways to get oxytocin, many of which are through human contact.

Other ways to get oxytocin may include interaction with a pet, yoga, and music.

Wow, do you need a hug! Now more than ever. You know why? Because every time you hug a loved one, you get a fresh burst of oxytocin, the “love chemical” or the “feel good hormone.” It relaxes and calms your nervous system with a balm of peace and comfort, and may improve overall well-being. It’s termed the love hormone for other reasons, such as making us more empathetic toward others.

Oxytocin is a hormone produced in the brain’s hypothalamus and released into the pituitary gland when activated. Once released into the bloodstream, it provides an infusion of peaceful energy.

The “love hormone” is perhaps best known for being released during childbirth and breastfeeding. Since it is a hormone that encourages bonding, it naturally bonds mother and baby. You might say that oxytocin was produced by Mother Nature to ensure the survival of the human species, with its signature bonding potential.

Oxytocin May Nudge Us Toward Physical Touch

While it is healthy to have alone time, humans also crave connection, including physical touch. We need human contact for our well-being, helping us to feel safe and comforted. We are social beings, whether we like to admit it or not. A comforting arm wrapped around our shoulder, a strong clasped hand, a reassuring smile and a loving gaze into the eyes can make all the difference when we are feeling down or........

© Psychology Today