"I feel completely out of control when I am around food that tastes good!"
This is one of the most common things my clients/readers tell me. Does it found familiar?
If you’ve found yourself caught in the cycle of mindless or binge eating, you’re not alone. Many people experience guilt and frustration after episodes of overeating/mindless eating, leading to emotional eating patterns that can feel overwhelming. But what if I told you that the key to breaking this cycle isn’t about gaining control, as we have been taught to believe in our diet culture?
Instead, it’s about letting go and making conscious choices. Trying to control your eating can be like trying to hold onto a bar of soap in the shower—the tighter you grip, the more it slips away. The harder we strive to resist cravings or impose strict........