For many, summertime is a welcome break. However, for people with ADHD, the lack of routine and change in schedule can be a significant challenge. In addition, you may have children that are out of school, adding to a feeling of being overwhelmed. Summertime can lead to increased feelings of anxiety, depression, and even questioning your abilities as a parent. Here are some practical tips to help navigate the summer months with ADHD.
Having a daily routine is one of the most effective ways to cope with unstructured time. While the idea of a rigid schedule may seem unpleasant at first, having a routine can provide the structure you need to encourage mental well-being. Start by setting a consistent sleep schedule. Plan your day in blocks of time dedicated to various activities, such as exercise, hobbies, chores, and relaxation. Schedule in free time as well. A planner or digital calendar can help visualize your day and ensure you stick to your routine. Consider using a different color for each activity if you use a digital calendar. The ADHD brain tends to respond positively to color coding.
ADHD can make starting and completing tasks difficult. If you have ADHD, you most likely have impairments in executive function. Having executive function impairment means getting motivated and staying motivated is difficult. Breaking tasks into smaller pieces is a must when you have ADHD. Set a timer for a maximum of 30........