What Blue Zones Can Teach Us About Happiness |
A strong sense of purpose is linked to greater well-being and health.
Close relationships consistently predict happiness and flourishing.
Joyful movement and savoring everyday moments support life satisfaction.
As a psychology professor, I teach a large undergraduate course called "The Science of Happiness." In the class, we explore positive psychology, the scientific study of how to live “the good life.”
While mental health conversations often focus on anxiety, depression, and other challenges, positive psychology is concerned with what helps people build fulfilling, meaningful, and joyful lives.
My favorite part of teaching this course is that we don’t just talk about positive psychology; we practice it.
Throughout the semester, my students complete experiential assignments based on research-backed happiness-boosting strategies. These activities include identifying their values, practicing gratitude, cultivating positive relationships, engaging in acts of kindness, and finding forms of movement they genuinely enjoy.
This summer, I have the opportunity to teach a study abroad version of the course in Okinawa,........