What Is Emotion Regulation?

Take our Emotional Intelligence Test

Find a therapist near me

Going slow may be the fastest way to learn a new skill.

Slowing down and pacing your experience lets your brain savor positive moments.

Pausing is essential to the process of reflection.

A slower pace of life reduces mental and emotional fatigue. By living slowly, we can find life much less stressful and more fulfilling.

1. Breaking free from mindless habits

Slowing things down and deliberately paying attention to each aspect of our sensory experience can reveal things that we may have never noticed before. For example, mindless eating is an important reason for overeating. When you eat fast, the body doesn’t get a chance to signal to the brain that you have eaten enough. People often reach for their phone automatically to soothe underlying boredom and stress, or awkwardness. Awareness keeps old habits favored by automatic thoughts from having the final say in our choices.

2. Learning new things

Going slow is the fastest way to learn a new skill. When you work slowly,........

© Psychology Today