Despite medication or advice on how to achieve a restful sleep, many Americans experience nights of tossing and turning. However, artificial intelligence (AI), media literacy, and the age-old principle of forgiveness may help bring relief to those who are sleep deprived.

According to the Centers for Disease Control, Behavioral Risk Factor Surveillance System, the number of adults getting insufficient sleep and having short sleep duration vary by state. But estimates range from 30 to 40 percent.

To get the sleep we need can mean individuals taking deliberate personal steps and the medical establishment embracing artificial intelligence technology.

The American Academy of Sleep Medicine, in 2025, pointed out that AI integration into sleep medicine has the potential to enhance clinical care and research.

Goldstein et al (2023) stated: "We propose........

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