Graceful Aging: The Essential Role of Physical Activity

Turning 60 was a significant milestone for me, marking a moment of reflection and celebration. To commemorate this epic occasion, I chose to run the Athens Marathon with my youngest daughter, Ria. Celebrating outside the country symbolised embarking on a journey and starting a new chapter in life. I trained diligently for 16 weeks, aiming solely to complete the marathon, not to set any records. When the big day arrived, I added another marathon to my achievements, feeling a sense of accomplishment and proudly thinking, "Not........

© Psychology Today