One Big Reason Why Mindfulness Is So Good for Anxiety |
If you’ve sought help for an anxiety problem before, you’ve likely come across the recommendation to try mindfulness meditation. This recommendation is absolutely on target, but to see the positive benefits of mindfulness typically requires consistent daily practice over the course of weeks or months. I find that most clients dip their toe into mindfulness practice here and there without really committing to it, so I think it is helpful to know why mindfulness can be such a powerful intervention for anxiety.
Mindfulness has many benefits, but in this article, I want to go over one of the biggest benefits in particular:
This is an absolutely critical skill for people with anxiety disorders.........