2026 New Year’s Resolution—Kindness to Self and Others |
Oftentimes, in the mental wellness sphere, it can feel like there are a multitude of healthy behaviors we are supposed to practice. This seems to reach a zenith as we consider New Year's resolutions. It can feel overwhelming. It can feel like we can never do enough. Even worse, it can cause self-blame if we don’t act in the prescribed ways.
Let’s simplify this.
What would happen if we streamlined our New Year's