Our lives are based on self-worth. It affects the type of relationships that we engage in, the opportunities that we take, and how we go about solving our problems. However, most individuals confuse self-worth with achievement, where they continually demonstrate their worthiness by outward validation or reaching a self-made definition of success.

The reality, however, is much simpler: You are a worthy person, without conditions, just by being. What you do, what you accomplish, and how people see you are not what determines your inherent value. However, certain habits can help you recognize and reinforce this fundamental truth.

Here are the three practices that individuals with high self-worth always exhibit.

People with high self-worth know that trust begins at home. Each thing you commit to yourself gives you a chance to either build or diminish your self-esteem. Ample research suggests that individuals tend to stick to their commitments more when these goals are realistic, congruent with who they think they are, and with the help of internal resilience instead of any perfectionist criteria.

According to a 2021 study published in........

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