The thought of adding or removing a habit from your routine can be overwhelming. Does your mind have a tendency to create roadblocks or distractions? Perhaps it tries to slyly convince you that the efforts involved in making a change are just too daunting or simply not worth it. You, like many, may hide under the excuse of not having the time necessary to make an adjustment or add something new.
In our fast-paced, always-connected world, there is a relentless pull to be 'on' all the time—responding to messages, keeping up with social media, and staying constantly busy. This constant engagement can lead to burnout, anxiety, and a disconnection from yourself. To counteract this, it's crucial to cultivate the ability to be comfortable with just being, without the need for constant distractions.
Set aside specific times each day to unplug from digital devices. This can be during meals, before bed, or as part of your morning routine. Throughout the day, you are likely transitioning between different roles, activities, or tasks numerous times. These transitions offer perfect opportunities to pause, check in with yourself, and observe your........