Being a mom is hard. The sleepless nights, endless feedings, and constant worry can make you feel like you’re running on empty. And if you’re also dealing with postpartum depression or anxiety, it can feel downright overwhelming. We spend so much time preparing for our baby’s arrival—decorating the nursery, stocking up on baby gear, scheduling those first pediatrician visits—but how often do we stop to plan for our well-being? The truth is your mental health is just as important as your baby's health. Creating a postpartum mental health plan isn’t just a nice-to-have; it’s a must that will help you manage the stress, avoid burnout, and ultimately be the mom you want to be. ‍

Did you know that one in five new moms experience postpartum depression or anxiety? These mental health challenges can show up in many ways, like persistent sadness, overwhelming fatigue, irritability, and difficulty bonding with your baby. What’s........

© Psychology Today