Why Letting Go of the Inner Critic Is Such a Struggle

In the world of self-improvement and personal growth, there's often a prevailing narrative that encourages us to silence our inner critic, to banish it to the furthest recesses of our minds. We're told that this inner voice, with its relentless criticism and negativity, is detrimental to our well-being and hinders our progress. And yet, despite our best efforts to suppress it, many of us find ourselves strangely reluctant to let go of this familiar companion.

But why is it so hard to say goodbye to the inner critic that is killing your self-confidence? What keeps you tethered to its judgment, even when you know it does you more harm than good?

Paradoxically, the inner critic often masquerades as a motivational force, driving you to strive for perfection and excellence. Many fear that without its harsh judgments, they'll become complacent, settling for mediocrity instead of pushing to achieve their full potential. In this way, the inner critic becomes entwined with your........

© Psychology Today