The Journey to Happiness—One Step at a Time

Today, I wish to share a story about one of my clients, Sarah, and her journey to finding happiness in the present moment. She has kindly permitted me to share her experiences, and I believe the lessons we can learn from them will resonate with many of you.

Sarah, a successful entrepreneur in her 30s, came to me feeling overwhelmed by the constant pressure to achieve more. As a result, she found herself always looking ahead and never truly enjoying the present. Happiness seemed out of reach, waiting for her at the next milestone.

When we began working together, I aimed to help........

© Psychology Today