From Conflict to Connection: How EFCT Helps Couples Heal |
At some point, most couples find themselves up against an issue they are struggling to navigate and engaging in more arguments (or suppressing emotions and avoiding conflict), which starts to take a toll on the relationship. When this happens, emotionally focused couples therapy (EFCT), a scientifically backed approach developed by Dr. Sue Johnson in the 1980s, offers hope for couples, helping them overcome trust issues, improve communication, and rebuild their emotional connection.
Emotionally focused couples therapy is grounded in the belief that secure emotional bonds are essential for a........