My 3-year-old is a picky eater, which at times causes stress for both of us. So, what does the research say about picky eating? And how can we support picky eaters?

Picky or selective eating impacts up to 20 percent of children to some degree. Despite it often resolving itself, persistent picky eating can have psychological consequences for children and their parents. In regards to parents, navigating picky eating can be emotionally exhausting and triggers anxieties about nutritional deficiencies, growth delays, and health........

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