The holiday season can be a time of joy, connection, and celebration. But for some people, it can also bring stress, loneliness, and emotional overwhelm. Whether it's the pressure to meet expectations, reminders of personal loss, or the weight of difficult relationships, managing emotions during the holidays can be challenging.

If you’re feeling anxious about this time of year, know that you’re not alone. Remember, it’s okay to put yourself first, including your emotions, even during a season that often emphasizes giving to others. Taking care of yourself allows you to experience the holidays in a way that’s meaningful and sustainable for you.

Here are five tips that can help you navigate the holiday season with balance and self-compassion.

The holidays often come with pressure to create picture-perfect moments, but chasing perfection can lead to anxiety and disappointment. Instead, try to set more realistic expectations for yourself and those around you. By keeping your expectations grounded, you’ll shield yourself from unnecessary stress and open the door to more authentic moments of joy.

-Know your limits: Be mindful of your energy levels,........

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