Many of us are experiencing the stress of disconnection

Time in nature can bring us the feeling of awe.

Connecting with nature can relieve depression, lower our blood pressure, and improve well-being.

According to the American Psychological Association (2025), many of us are experiencing the stress of disconnection. British psychologist Steve Taylor (2022) described how disconnection can undermine our personal and political health, and former U.S. Surgeon General Vivek Murthy (2023) warned of an epidemic of loneliness and isolation in America. Research has shown how rapid changes in technology, economics, politics, and the COVID pandemic have undermined our sense of security (Kruglanski and colleagues, 2025).

Yet we can begin to relieve our stress by connecting with the natural world around us. Research reveals that moments of awe connecting with the beauty and grandeur of nature can silence the brain regions that produce negative self-talk, anxiety, and worry (Keltner, 2023). According to research, experiencing awe can improve our physical health as well, relieving stress, reducing inflammation, and inspiring........

© Psychology Today