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Binaural Beats Music Can Reduce Depression

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24.05.2020

Studies show music can improve mood and reduce anxiety. More specifically, meaningful music shifts our neurobiology, tapping brain systems that involve emotion, sensation, attention, mood and motivation. Music can also ease pain, lower heart rate, blood pressure and other autonomic responses.

Music has long been used to reduce depression, generally in the mode of passive/receptive approaches, otherwise known as listening. In the last few decades, research on specific musical treatments that target frequency patterns in the brain has gained more mainstream notice. The field is known as........

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