How to Let Go of Regret

Regret may be the inner critic’s favorite topic. Regret is lamenting about past choices that we now consider to have been mistakes. But this tie to the past does not have to be taken as the whole picture.

Regrets serve to keep us stuck because the inner critic mutters, “You have made so many mistakes because you are inadequate and unskilled. You are too messed up to work anything out or try something new.” This is, of course, the voice of

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