Mental compulsions are repetitive acts played in the mind in response to intrusive, unwanted thoughts. Just like physical compulsions, these mental behaviors are intended to reduce anxiety or prevent a feared outcome. Despite physical and mental compulsions being driven by the same motives, mental compulsions are more covert and can be very subtle, oftentimes tricking the sufferer into not recognizing them as compulsive behaviors that are negatively reinforcing OCD.

For therapists, mental compulsions can be equally challenging to identify. Here are some common mental compulsions that can be present across all subtypes of OCD. Getting familiar with these examples can equip therapists to more promptly determine if mental compulsions are creating barriers for clients reaching their therapeutic goals.

While these are some examples, it is important to note that OCD, being the sinister monster that it is, can show up in any way imaginable, and therefore........

© Psychology Today