Which Time Management Strategies Work Best for You? |
What Is Time Management?
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Time management is an executive function of the brain.
Time management struggles are common for people with ADHD, even those who have some time management strengths.
Keeping a "menu" of time management strategies can help, in case one stops being effective.
The definition of time management—according to the book Smart But Scattered by Dawson and Guare—is understanding how much time you have, determining where to spend that time, and operating within time limits to meet deadlines.
If you are someone who struggles with time, I want you to know: It’s not your fault. Time management is a brain-based skill—an executive function controlled by the brain. Understanding this has given me a lot of peace regarding my own challenges, and I hope it does the same for you.
Understanding the Brain-Based Connection
For those of us who are neurodivergent, time management tends to be either a significant strength or a major challenge. This is common across all executive functions. Unfortunately, not everyone realizes this is a brain-based skill, which can lead to unfair judgment from others.
If you are looking to improve your skills while judging yourself, please lean into self-compassion. Research........