The word trigger is used to describe a stimulus (experience, memory, sensation, feeling, or thought) that "triggers" an uncomfortable, overwhelming, adverse emotional reaction. Once triggered, the automatic response is to want to avoid the discomfort. If you struggle with an eating disorder, the symptoms can come so quickly they feel unstoppable.

Triggers for those struggling with an eating disorder or who are in recovery are everywhere as we live in a culture that sends and reinforces the message that one's value is determined by the size and shape of one's body. Triggers are often throwaway comments people make without knowing how damaging they are to those around them and themselves. Making self-deprecating comments about one's body is normalized in our society to the extent that body bashing and diet talk become a way that people bond with one another. This normalized discontent often leaves people who are triggered by food and body shaming comments uncomfortable speaking up about how it negatively affects them.

As a therapist specializing in the treatment of eating disorders and body image concerns, I encourage my clients to challenge these cultural norms. I remind them they were not born hating........

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