None of us were taught how to have healthy relationships. In fact, most of us learned unhealthy relational skills from our parents or primary caregivers, television and media, and elsewhere. While we're all doing the best we can, as adults we need to learn new relational skills in order to create the amazing, healthy relationships we long for. ⁠

The good news is that you have a lot of agency over how your relationships feel and how healthy they are,........

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