In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help rewire the brain and reduce chronic negative thinking.

In part one, we learned that neuroscience paints a somber picture of the impact of developmental trauma on the brain. Still, it also portrays a picture of hope—specifically because of the malleability of the brain.

The process of rewiring the brain is not easy, it's not quick, and it's certainly not one-size-fits-all, but it is possible thanks to the concept of neuroplasticity.

Neuroplasticity, or brain plasticity, describes how different life experiences create and reorganize neural pathways in our brains. These neural connections are what form our thoughts and behavior patterns as we move through our day-to-day lives.

The good news is that the brain is plastic and can change up until the day we die if we learn new skills, memorize new information, or provide ourselves with new experiences. Each time you have a repeated experience, whether negative or positive, be it thoughts or words about yourself, you deepen the neural grooves in your brain.

When you create a different experience for yourself, you create new neural pathways. New positive experiences and different kinds of self-talk create new, perhaps more functional neural pathways.

Here are some ways we can support the formation of more positive neural pathways:

Reshaping the neural pathways causing chronic negative thinking may seem tough, but with regular practice, anyone can develop a more optimistic mindset.

The scientifically proven exercises below provide ways to encourage positive thinking and boost resilience.

1. Engage in "best-possible-self" mental imagery.

Spend 15 minutes daily envisioning your best future self, focusing on personal, relational, and professional aspects.........

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