menu_open Columnists
We use cookies to provide some features and experiences in QOSHE

More information  .  Close

Rethinking Effort in the Age of AI

14 0
latest

Not all shortcuts reflect laziness; some free cognitive resources for higher-value work.

Humans overvalue effort, even when the effort itself adds little meaningful benefit.

Technologies that reduce drudgery have historically expanded opportunity and productivity.

The key distinction is between avoiding growth and reducing unnecessary mental load.

If there is one message that seems to echo across generations and cultures, it is the gospel of hard work. Many of us grew up hearing that “nothing worth doing ever comes easy,” a line delivered by parents and grandparents with such conviction that it might as well have been carved onto stone tablets. I recently found myself repeating a version of this to my eight-year-old daughter, who was crestfallen that she couldn’t master a piano piece on the very first attempt. I reminded her—gently, I hoped—that effort is part of the process.

And yet, as universal as the value of effort is, I’ve been thinking about the quieter truth we rarely articulate: sometimes, taking the easy way out is not only acceptable but deeply beneficial. Not all ease is laziness. Not all shortcuts are moral failures. Occasionally, ease is what frees us.

A friend once told me about her grandfather’s nostalgic laments over dosa batter, the delicious South Indian staple that you must absolutely try if you haven’t already. According to him, nothing could compare to the batter lovingly ground by his mother and grandmother on stone slabs by hand. This was before the age of mixer-grinders in Indian kitchens, before electricity hummed its way into culinary traditions. Making dosa batter used to be a full evening’s undertaking.

Then came machines. And with them, according to many nostalgic grandfathers, came the slow decline of “true” dosas. Whether this is accurate or simply a rosy recoloring of the past is another discussion entirely. What is clear is that with one innovation, an entire evening was released back into people’s lives; time that could be spent studying, working, resting, or simply existing without grinding rice until one’s arms ached.

Historians and economists have long argued that the spread of household appliances—from washing machines to refrigerators—helped free up time previously spent on domestic labor, contributing to the rise in women’s workforce participation. When drudgery can be delegated, opportunity expands. Sometimes the “easy way out” is simply the humane way forward.

Today, similar anxieties are resurfacing with the rise of AI. There is a collective worry that if we allow machines to shoulder parts of our work—especially the mundane, repetitive, or mentally exhausting parts—we are somehow betraying the sanctity of effort. But the dosa story reminds us: outsourcing the right tasks has always been part of human progress.

Which raises a question worth asking without moral panic:

What if taking the easy way out, in selective, intentional ways, is actually a sign of wisdom, not weakness?

The Psychology Behind “Doing It Ourselves”

Humans are wired to value effort. Social psychologists have long noted our tendency to overvalue things we’ve worked hard for—a phenomenon known as effort justification, echoed in more recent findings like the “IKEA effect,” by which we place higher value on things we’ve helped create. If we struggled through something, we assume the struggle itself must matter. Add cultural narratives about grit, and it’s no wonder many of us hesitate to outsource anything, whether it’s housework, emotional labor, or mental tasks like summarizing an article.

But effort is not a virtue in and of itself. The brain cares not about moral narratives; it cares about energy. It is constantly making decisions about what is worth deliberate, focused attention and what can be automated or delegated. We often forget that cognitive effort is a limited resource, and wasting it on tasks that do not require our unique strengths comes at a cost: exhaustion, reduced creativity, decision fatigue.

It’s the same reason we don’t churn our own butter (unless we are doing it ironically at a children’s workshop). Outsourcing allows us to protect our bandwidth for what matters.

Outsourcing to AI: A Modern Parallel

This is where AI enters the picture. Not as a threat to human value, but as the next mixer-grinder. A tool, not a competitor.

There are parts of our work that are tedious but necessary: formatting documents, sorting information, extracting key points, scheduling, generating first drafts that we will later shape with our own judgment and voice. Outsourcing those pieces doesn’t diminish our intellect. It preserves it.

Just as the dosa-making grandmother could still choose to cook elaborate meals on special occasions, we too can choose where we want to invest deliberate human effort. If anything, delegating the mundane can bring us closer to the work that requires empathy, intuition, creativity, and nuance; capacities no machine can meaningfully automate.

When “Easy” Becomes Avoidance

Of course, not all ease is created equal. There is a difference between delegating a draining task and avoiding a meaningful challenge. My daughter does need to practice her piano. I do need to write the article myself, even if AI helps organize data. Students do need to learn foundational skills, even if tools can speed parts of the process.

The trick is distinguishing between:

Avoiding growth (the kind of “easy” that shrinks us), and

Avoiding unnecessary cognitive load (the kind that frees us).

One diminishes human potential; the other expands it.

A More Useful Question

Instead of asking, Is taking the easy way out bad? a better question might be:

Is this form of ease helping me grow—or helping me survive?

Is this effort meaningful—or merely habitual?

We honor effort when effort serves a purpose.

We honor ourselves when we reserve that effort for what truly matters.

Somewhere between stone-ground dosa batter and fully automated workflows lies a balanced truth: Ease is not the enemy of excellence. Mindless struggle is.

If we can teach ourselves and our children to treat ease not as a guilty pleasure but as a strategic tool, perhaps we can reclaim something precious: the freedom to spend our energy where it counts.

There was a problem adding your email address. Please try again.

By submitting your information you agree to the Psychology Today Terms & Conditions and Privacy Policy


© Psychology Today