May 29 World Digestive Health Day Protecting gut health this Eid-ul-Azha |
EVERY year on 29 May, the world observes World Digestive Health Day to highlight the importance of maintaining a healthy digestive system. This year, the message carries special relevance for Pakistan as Eid-ul-Azha approaches, a time when families gather, celebrations increase, and meat consumption rises significantly. While enjoying festive meals is part of the occasion, moderation and healthy habits are essential to protect digestive health.
The digestive system plays a central role in overall well-being. It helps the body process food, absorb nutrients, and eliminate waste efficiently. Poor digestive health can lead to discomfort, fatigue, reduced immunity, and more serious health complications if ignored.
In Pakistan, digestive problems are increasingly common due to unhealthy eating habits, physical inactivity, stress, self-medication, and poor hygiene........