These ‘Micro‑Challenges’ Take Less Than a Minute—and Readers Say They’re Game-Changing

All it takes is a small daily reminder.

EXPERT OPINION BY MINDA ZETLIN, AUTHOR OF 'CAREER SELF-CARE: FIND YOUR HAPPINESS, SUCCESS, AND FULFILLMENT AT WORK' @MINDAZETLIN

How can you stay mindful and focused on your goals in a world full of frustrations and distractions? It seems like there’s more and more to do every day, while the world around us feels more and more unstable. How can you make sure to do the things the really matter? And while you’re dealing with all that, how can you take care of your own needs?

I’ve spent years struggling with these questions myself. Fortunately, I’ve also spent nearly two decades writing the Laid-Back Leader........

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